Refresh your mind, soul and body

Panditarama Sydney Meditation Centre is a peaceful sanctuary dedicated to cultivating mindfulness, insight and compassion. Whether you are new to meditation or looking to deepen an established practice, you are warmly welcomed.

Welcome to Panditarama Sydney Meditation Centre

Here, people from all walks of life gather to learn meditation, explore the teachings of the Buddha, and walk the path of wisdom with sincerity. Whether you are completely new to meditation or seeking to deepen an established practice, you will be welcomed with kindness.

meditation

Panditarama Sydney Meditation Centre offers weekly meditation sessions for anyone interested in practicing mindfulness and Vipassana meditation.

Buddhism

The Buddha’s teachings on the Four Noble Truths are central to Buddhism. They provide a clear framework for understanding life, suffering, and the path to true happiness

donate

By donating, you help maintain and grow a place of peace, learning, and mindfulness in Sydney—a sanctuary for all who seek the Dhamma.

Free Meditation Programs

Opportunities to practise mindfulness in daily life and deepen understanding through guided practice.

Weekly Meditation Sessions

Meditation Retreats

Youth & Cultural Programs

School & Corporate Events

What We Offer

Buddhism Resources

The Buddha's Teachings

Dhamma Books

Guide to Meditation

We Appreciate Your Support

Current Projects

Learn about ongoing and upcoming projects at the centre.

Donate

Support the centre through voluntary donations offered in the spirit of generosity.

Volunteer

Offer your time and skills to support the centre and its activities.

address

21-31 Redmayne Road, Horsley Park,
NSW 2175 Sydney, Australia.

volunteering

volunteers@psmc.org.au

donations/ support

donations@psmc.org.au

general enquiry

info@psmc.org.au

phone

+61 2 9620 2174

opening hours

MON – SUN 8AM – 5PM

Forty-Five Years of Teaching

For the next 45 years, the Buddha travelled widely across northern India, sharing his teachings with anyone eager to learn—monks, nuns, farmers, royalty, merchants, and people from all walks of life. His teachings emphasised wisdom, moral conduct, mindfulness, compassion, and the potential for every being to awaken.

He established monastic communities, guided thousands of followers, and offered practical teachings that continue to resonate today. The Buddha taught in a simple and accessible manner, focusing on understanding the mind, cultivating virtue, and realising inner peace.

The First Teaching at Deer Park

Soon after his enlightenment, the Buddha travelled to Sarnath, where he delivered his first discourse to five former companions. This teaching, known as the Dhammacakkappavattana Sutta, introduced the Four Noble Truths and the Noble Eightfold Path. With this, the Sangha—the community of monks—was born, marking the beginning of the spread of the Dhamma.

Birth and Early Life (563 BCE)

Siddhartha Gautama, who would later become the Buddha, was born around 563 BCE in Lumbini, a region that is now part of Nepal. He was born into the royal Shakya clan to King Suddhodana and Queen Maya. Tradition describes his birth as peaceful and auspicious. After his mother’s passing one week later, Siddhartha was lovingly raised by his aunt, Queen Mahapajapati.

Growing up in the city of Kapilavatthu, Siddhartha enjoyed a privileged and protected life. His father, wishing to shield him from the hardships and uncertainties of the world, ensured he received the finest education, martial training, and a life surrounded by comfort. At the age of sixteen, Siddhartha married Princess Yasodhara, and together they had a son named Rahula.